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Health.com: 7 Easy Ways to Kickstart Your Metabolism

Do a Down Dog

Surprise: Yoga gets you in burn mode. In one study, participants who om'd their way through a 50-minute yoga session saw a drop in their levels of the stress hormone cortisol, which can inhibit fat burning.

Start with a 10-minute circuit and work up to a longer session.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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