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Health.com: 7 Easy Ways to Kickstart Your Metabolism

Lift First, Do Cardio Second

Exercisers who pumped iron 20 minutes before cycling melted more fat than those who didn't lift or those who waited longer between lifting and doing cardio.

So move right from the hand weights to that bike or treadmill.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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