iVillage.com: Which Is Worse? The Tailgating Edition

Answer: Spinach Dip

In general, people don’t watch their portions when eating dips, says Herrington. “Whereas with the deviled eggs, no one is going to sit there and scarf down 10 deviled eggs.” And eggs get a bad rap, but it’s overblown. They’re a great source of vitamins B and D as well as protein. “We deceive ourselves with thinking, ‘It has spinach in it; it must be healthy,’” says Herrington. “But think about the sour cream and the chips or bread you’ll eat it with.”

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