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iVillage.com: Indulging in Guilty Pleasures

Procrastinating

Why it’s OK: It might not be particularly helpful, but procrastination may be an unavoidable part of being human. Research shows that even primates procrastinate when working toward a far-off goal.

When to indulge: Putting things off gives us momentary reprieve and gives us an excuse to engage in pleasurable activities. But you still have to get things done. If you really do work well under pressure -- more efficient and focused and less mistake-prone -- then you can probably start the project a little closer to deadline than others.

Don’t overdo it: The telltale signs that you procrastinate too much: You’re always handing things in late or they’re often riddled with mistakes. You could see physical signs, too: Researchers at Case Western Reserve University found that people who dawdle encounter more physical and emotional difficulties, like stress, headaches and stomach pains.

(Credit: Laurence Dutton/Stone/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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