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TheDailyMeal.com: 8 Ways to Improve Your Health With Food

5) Joints: Omega 3s, Vitamin C, and Vitamin E

One of the body's most vital functions, movement, is heavily supported by our joints, which is why they are another pillar of health. Omega 3-rich foods such as salmon, tuna, and walnuts are great ways to prevent stiffness and inflammation in joints, keeping them healthy and strong. As a large source of antioxidants, vitamin C is essential for joint health because it helps support and strengthen the muscular tissue that make up our joints. Vitamin E is another mineral that is important for joint health, because it helps fight the aging process of joints and major joint-related illnesses such as arthritis and cystic fibrosis. Foods that are high in vitamin E include mustard greens, sunflower seeds, and spinach.

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