Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

TheDailyMeal.com: 8 Ways to Improve Your Health With Food

1) Sleep: Melatonin

Think of how tired you are after a horrible night's sleep — your body's vital organs and systems feel the same way, which is why Lynch defines sleep as one of the most important pillars of health. In order to support a healthy and strong body, you need to be well rested, and there are plenty of foods that can help you. One of the most important aspects of sleep is a hormone known as melatonin, which helps regulate your sleep patterns. Foods such as tart cherries, bananas, and chickpeas, as well as fish such as salmon, halibut, and tuna, are great sources for melatonin because they boast vitamin B6, which helps produce the hormone.

(Credit: Thinkstock/iStockphoto)
Click Here For The Full Story from TheDailyMeal.com
TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...