iVillage: 11 Ways to Get Your Husband to Stop Snoring

Stop Unhealthy Habits

Drinking too much alcohol before bedtime can encourage snoring by relaxing the muscles of the upper airways and suppressing breathing. Smoking is also associated with snoring because nicotine can irritate the throat and weaken airway tissue, so urge your partner to quit. Check out these all-natural ways to quit smoking and find out what’s fact and what’s fiction when it comes to quitting .

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