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Health.com: How to Slim Down at Any Age

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Your 40s: Think Whole

With less wiggle room in your daily calories, you have an increasingly smaller margin of error. Fight back by eating whole-grain foods, like brown rice and whole-grain cereal, that fill you up without adding tons of calories, says Bonnie Taub-Dix, RD, author of "Read It Before You Eat It."

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