Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: How to Slim Down at Any Age

Your 30s: Pick Protein

Because strength training is crucial for keeping your metabolism humming this decade (it’ll help you hang on to that lean, calorie-burning muscle mass), you need to get enough protein to fuel your muscles. Plus, protein will help ward off hunger and even boost your metabolism, says Jim White, RD, a spokesman for the American Dietetic Association. So work a little in at every meal and snack—have some yogurt, a tablespoon of peanut butter, or some low-fat cheese.

(Photo Credit: iStockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...