Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: How to Slim Down at Any Age

Your 50s+: Think Fiber

High-fiber foods like whole grains and beans, “speed up overall digestion and keep blood sugar levels steady, because fiber takes longer to digest,” says Marissa Lippert, RD, author of "The Cheater’s Diet." “You don’t get hungry as quickly.”

(Photo Credit: iStockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...