Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: How to Slim Down at Any Age

10 of 16

Your 40s: Whittle Your Middle

"Since abs, hips, and thighs are common problem areas in your 40s, tone all three with the jump-squat move,” White says.

Lower into a squat, then put hands down in front of you. Kick feet back to get into push-up position, then jump feet back in and return to a squat. Jump as high as you can from squat position. Do three sets of 15 reps daily.

(Photo Credit: iStockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...