Health.com: How to Read a Food Label

Added Sugar

If sugar is one of the first two ingredients, don't bring it home. Ingredients are ordered by volume, so the higher up on the list an ingredient is, the more of it a product contains. This is an easy way to spot foods that include a lot of added sugar. (Naturally occurring sugar won't be listed here.)

But this method isn't foolproof. "Sometimes, manufacturers split up sugar into dextrose, high-fructose corn syrup, cane crystals and so on, so none of them are the first ingredient, even though if you added them up, they would be," explains Walter Willett, MD. "You might consider avoiding any product if there is sugar in more than one form."

(Health.com)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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