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Health.com: How to Get More Energy, From Morning to Night

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Keep Your Pep Up in the Afternoon

If your energy level dips between 2 and 4 in the afternoon, it's official: You're human.

"The spike of hormones that gets us moving in the morning is leveling off, and many people have a big lunch and then sit at a desk for the rest of the afternoon, all of which can cause a slump," Dr. Dodell says. Strategic eating and a bit of movement will help.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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