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Health.com: How to Get More Energy, From Morning to Night

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Ease into Things

"Roll out of bed and into the frenetic pace of getting everybody ready and you're exhausted right out of the gate," says time-management expert Julie Morgenstern, author of "Never Check E-mail in the Morning".

Get up 15 minutes before the kids so you can shower and get dressed. And, yes, avoid the siren call of email: "Facing an onslaught of to-dos can be a big drain if you haven't cleared your mind first."

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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