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Health.com: How to Get More Energy, From Morning to Night

Avoid Rich Foods

You know the Cheeseburger Effect—the haze that sets in after a fatty lunch.

Donald Hensrud, MD, a specialist in preventive medicine and nutrition with the Mayo Clinic says, "When blood samples are analyzed after people eat heavy meals, they almost look creamy, and the fat in this blood may displace oxygen." One word: ugh.

(Health.com)
Health




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