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Health.com: How to Get More Energy, From Morning to Night

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Take a Multivitamin at Lunch

And consider adding a B-complex for extra pep. "We actually get an energy boost from vitamins but we usually don't notice because most of us wash them down with coffee or tea," Koff points out.

This is not permission to have a multi and soda for lunch; you need some calories, preferably from a balanced meal, for all-afternoon energy.

(Health.com)
Health




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