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Forbes: Health Secrets Of The World's Oldest People

Get Outside

After retirement or loss of some physical function, many older people spend most of their days indoors. That means they're not getting Vitamin D, and studies have linked Vitamin D deficiency to a number of serious health problems, including heart disease, several types of cancer, osteoporosis, diabetes, Alzheimer's disease and some autoimmune disorders. Moreover, elder-care specialist Claudia Fine says a little bit of sunlight goes a long way towards improving mood and a positive outlook.

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The ‘Healthy’ Choices That Are Costing You



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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