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Health.com: Which Sleep Style Is Healthiest?

Stomach Sleepers: Consider This

Do you snore? "Stomach-sleeping may even be good for you," Dr. Olson says. Facedown keeps your upper airways more open. So if you snore and aren’t suffering from neck or back pain, it’s fine to try sleeping on your belly.

Perfect pillow: Just one (and make it a thin one) or none at all.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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