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Health.com: Which Sleep Style Is Healthiest?

Side Sleepers: Consider This

If you’re pregnant, sleep on your left side. It’s ideal for blood flow.

Perfect pillow: A thick one. "You need to fill the space above your shoulder so your head and neck are supported in a neutral position," says Ken Shannon, a physical therapist at Brigham and Women’s Hospital in Boston.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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