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Health.com: Which Sleep Style Is Healthiest?

Back Sleepers: Consider This

"Snoring is usually most frequent and severe when sleeping on the back," Dr. Olson says.

Perfect pillow: One puffy one. The goal is to keep your head and neck supported without propping your head up too much.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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