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TheDailyMeal.com: Drink Your Way to Healthier Skin

Fruit and Vegetable Smoothies

A study conducted by Ross Whitehead at the University of St. Andrew's has confirmed what your mama always told you: eat more fruit and vegetables. The study found that people who get a lot of fresh produce in their diet develop a healthier-looking skin tone — one that other subjects found more attractive. If it’s hard for you to get a bunch of kale into your everyday diet, try popping big handfuls in a blender with some carrots and some apples — you’ll drink up all the skin-enhancing nutrients you need in record time.

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