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Health Food Imposter #13: Rice Cakes

These little light and airy snacks have made their way into every dieter’s menus because of their low-calorie content. Sadly, while they may be almost calorie-free, they are also devoid of any nutrients (and taste) and aren’t doing you, or your waistline, any favors. “They are straight, simple carbohydrates. They aren't providing you with any nutrition to help keep you satisfied,” says Berman.

The Better Pick: There are plenty of snacks you can munch on without ruining your calorie count for the day. Berman recommends air-popped popcorn. “It’s a whole grain and it's very filling -- you can have 3 cups for under 100 calories,” she says.

(CREDIT: Getty)
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