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Health Food Imposter #12: Bran Muffins

Store bought bran muffins can pack in between 350-500 calories, and some contain more than 15 grams of fat (hello muffin top). “While they might contain bran, which does has fiber, but it often gets lost among ingredients like butter, sugar and flour,” explains Berman.

The Better Pick: Make lighter bran muffins at home with a pre-made mix like Bob’s Red Mill Bran Muffin Mix and make smaller muffins to control portion size. If you have to grab one on the go, split it in half and share it (or take it home for later) to help reduce the amount of calories and fat you'll take in.

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