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Health Food Imposter #11: Turkey Bacon

“Turkey Bacon sounds like a healthier option, but a couple of slices can cost you about 400 mg of sodium and a plethora of unpronounceable ingredients,” says Berman. And depending on what brand you choose, some turkey bacon contains about the same calories and fat per slice as pork bacon, with an even higher sodium content.

The Better Pick: Berman says you are better off sticking with fresh turkey or trying an all-natural brand of turkey bacon like Applegate Farms.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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