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Health Food Imposter #10: Vegetarian ‘Meat’

Don’t fall into the trap of thinking all vegetarian food is healthy, says Berman. While some brands can be good for you, read nutrition labels carefully when deciding on which option is best for you. “Typically, soy products are highly processed and can contain tons of additives and sodium,” warns Berman.

The Better Pick: If you are in the market for a good meat substitute, Berman recommends looking for a veggie burger that is all natural (she likes Dr. Praeger's) and not too high in sodium (under 500 mg).

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