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TheDailyMeal.com: How to Eat Healthy at 10 Fast-Food Chains

Arby's

The healthiest thing, frankly, at this meat-oriented vendor would be the Chopped Side Salad, with 80 calories and 5 grams of fat, plus 5 grams of protein. There's also a list of "Market Fresh" items here, which might sound healthier but the stats don't point that way, with the sandwiches between 25 and 35 grams of fat. Better to go with the Roast Beef Classic at 14 grams of fat and 360 calories; it's also got 25 protein grams.

(Credit: Arby's)
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