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RealSimple.com: 9 Fast & Healthy Breakfast Ideas

Energy Bars

To substitute for a meal, an energy bar should have at least 3 to 5 grams of fiber and 10 grams of protein. Odwalla, Kashi GoLean, and TruSoy are all good options. Because cereal bars rarely have more than 2 grams of protein, kids might be better off adding a stick of Go-Gurt! and a sleeve of peanuts.

(Formula Z/S)
RealSimple




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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