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RealSimple.com: 9 Fast & Healthy Breakfast Ideas

Plain Doughnut With Chocolate Milk

A plain cake-style doughnut is usually a better choice than a bakery muffin. At Dunkin' Donuts, for instance, an old-fashioned doughnut has 280 calories, while a corn muffin has 510 calories. Add fiber by eating ¼ cup of almonds or dried fruit. Instead of coffee, try 8 ounces of low-fat chocolate milk.

(Formula Z/S)
RealSimple




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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