TheDailyMeal.com: Healthiest/Unhealthiest Kids' Menus
8. Taco Bell
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| Average Kids' Meal Calorie Count: 372 calories Healthiest Meal: 345 calories Veggie Delite sandwich, apples, low-fat milk Unhealthiest Meal: 395 calories Roast beef sandwich, apples, low-fat milk Considering their health-conscious | ||||
| reputation, it's no surprise Subway has the healthiest kids' menu on this list. Their meals include a three-inch sandwich, apples, and milk. However, a corporate representative explained that some franchises will allow you to sub in chips or a soft drink. (Credit: iStock/ivanavar) |
| Average Kids' Meal Calorie Count: 390 calories Healthiest Meal: 350 calories Chicken tenders, apple fries, and low-fat milk Unhealthiest Meal: 430 calories Hamburger, apple fries, and apple juice Burger King is not taking its healthy | ||||
| makeover lightly. It's the only chain on this list that extended its initiative to its breakfast menu. In addition to the breakfast sandwich meal, options include either chicken tenders or a hamburger with apple fries and apple juice or milk. It does seem curious that the only place on Burger King's website to get a detailed description of its kids' meals is on their secondary Club BK site, one targeted at kids. (Credit: iStock/ivanavar) |
| Average Kids' Meal Calorie Count: 414 calories Healthiest Meal: 360 calories Crunchy taco, cinnamon twists, and juice Unhealthiest Meal: 580 calories Bean burrito, cinnamon twists, and juice Taco Bell's menu is full of surprises — the bean burrito (traditionally considered a | ||||
| healthy choice) is the heaviest main component, and crunchy tacos have fewer calories than soft tacos. All options include a side of crunchy cinnamon twists and a juice box. (Credit: iStock/cosmonaut) |
| Average Kids' Meal Calorie Count: 441 calories Healthiest Meal: 260 calories Chicken strip, low-fat milk, and a fruit cup Unhealthiest Meal: 660 calories Chicken nuggets, low-fat chocolate milk, and fries One of Chick-fil-A's meal options includes | ||||
| a single measly chicken strip as the main component. What's that all about? That's a meal? That said, calorie-wise, it's interesting to note the difference a few nuggets and a serving of fries make. (Credit: Flickr/social woodlands) |
| Average Kids' Meal Calorie Count: 446 calories Healthiest Meal: 280 calories Chicken strips, string cheese, corn, and a Capri Sun Unhealthiest Meal: 663 calories Popcorn chicken, string cheese, potato wedges, soda | ||||
| Kids' meals at KFC are characterized by their quantity. Without doubt, this menu offers the largest combos, but not the heaviest on average. There are also a lot of choices, beginning with either a drumstick (grilled, original recipe, or extra crispy), strips, or popcorn chicken follwed by a choice of a small side, string cheese, and a drink. (Credit: Wikimedia Commons/dave_mcmt) |
| Average Kids' Meal Calorie Count: 502 calories Healthiest Meal: 283 calories Chicken nuggets, apples, and a soft drink Unhealthiest Meal: 623 calories Chicken sandwich, fries, and a soft drink The options available on the Wendy's kids' menu are pretty standard — the main | ||||
| choices are nuggets, a hamburger, or a cheeseburger along with either apples or fries. The real variety comes with the drinks; kids can choose from a wide variety of soft drinks or go for milk or a classic vanilla or chocolate Frosty instead. (Credit: Wikimedia Commons/dave_mcmt) |
| Average Kids' Meal Calorie Count: 527 calories Healthiest Meal: 380 calories Chicken McNuggets, apple dippers, and apple juice Unhealthiest Meal: 700 calories Cheeseburger, French fries, and chocolate milk | ||||
| McDonald's made headlines this week after announcing the details of its revamped kids' menu. The new and improved meals include either chicken nuggets, a hamburger, or a cheeseburger along with a choice of fries or apple dippers and low-fat milk, juice, or a small soft drink. (Credit: iStock/RyersonClark) |
| Average Kids' Meal Calorie Count: 556 calories Healthiest Meal: 410 calories Chicken strips, apples, and juice Unhealthiest Meal: 740 calories Grilled cheese, French fries, and chocolate milk When looking at a kids' menu that boasts | ||||
| options like corn dogs and cheeseburgers it's hard to believe the most gut-busting meal features grilled cheese. The real culprits here are the thick-sliced pieces of Texas toast that Sonic uses to make sandwiches. Equally surprising is that when it comes to choosing a side, an order of fries has 70 more calories than the same size order of tater tots (did you know that!). (Credit: Flickr/wfyurasko) |
| Average Kids' Meal Calorie Count: 613 calories Healthiest Meal: 455 calories Ham melt sandwich, chips, and a soda Unhealthiest Meal: 773 calories Cheesy toasted cheese sandwich, cookie, and soda The meal options for kids at Quizno's | ||||
| include a combination of toasted sandwiches with cheese, ham, and turkey along with either chips or a cookie and a soft drink. (Credit: Wikimedia Commons/Piotrus) |
| Average Kids' Meal Calorie Count: 737 calories Healthiest Meal: 603 calories Chicken strips, applesauce, soda, and ice cream cone Unhealthiest Meal: 883 calories Cheeseburger, fries, soda, and a Dilly bar OK, so maybe it's not surprising that a chain known best for its ice cream has this | ||||
| list's most unhealthy kids' menu. The meals begin with a choice of chicken strips, hamburger, cheeseburger, or hot dog followed by fries or applesauce, and soft drink. Of course, a true DQ feast would not be complete without dessert, so kids have a choice of either a Dilly bar, ice cream sandwich, or cone. (Credit: Flickr/dno1967b) |