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| This Chicago-based toasted sandwich maven has one ultra-healthy sandwich on the menu. Skinny Mushroom Melt: 348 calories, 127 calories from fat, 14 grams total fat, 8 grams saturated fat, 638 milligrams sodium. (Credit © Flickr/rebuildingsince92) Click Here For The Full Story from TheDailyMeal.com |
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| This roast beef sandwich giant has three menu items that fit the bill when it comes to the "ideal" healthy sandwich. Jr. Roast Beef Sandwich: 210 calories, 60 calories from fat, 6 grams total fat, 2 grams saturated fat, 520 milligrams sodium. Jr. Chicken Sandwich: 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium. Jr. Deluxe Sandwich: 260 calories, 110 calories from fat, 12 grams total fat, 3 grams saturated fat, 560 milligrams sodium. (Credit © Wikimedia Commons/Jcerulli) Click Here For The Full Story from TheDailyMeal.com |
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| With their signature flatbread and use of premium ingredients, it’s no surprise that this chain has three sandwiches that fit the bill. Fire-roasted Veggie Sandwich on Rustic Bread: 350 calories, 99 calories from fat, 11 grams total fat, 5 grams saturated fat, 291 milligrams sodium. Hummus and Veggie Sandwich on Rustic Bread: 397 calories, 59 calories from fat, 7 grams total fat, 0 grams saturated fat, 532 milligrams sodium. Turkey Light Sandwich on Rustic Bread: 391 calories, 48 calories from fat, 5 grams total fat, 1 gram saturated fat, 526 milligrams sodium. (Credit © Wikimedia Commons/CoolCaesar) Click Here For The Full Story from TheDailyMeal.com |
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| This sandwich café and bakery offers a wide variety of freshly made food options, including three ultra-healthy half sandwiches. Half Tomato and Mozzarella on Ciabatta Panini: 380 calories, 15 grams total fat, 5 grams saturated fat, 695 milligrams sodium. Half Napa Almond Chicken Salad Sandwich on Sesame Semolina: 345 calories, 13 grams total fat, 2.25 grams saturated fat, 600 milligrams sodium. Half Tuna on Honey Wheat: 255 calories, 8 grams total fat, 2 grams saturated fat, 575 milligrams sodium. (Credit © Wikimedia Commons/kmf164) Click Here For The Full Story from TheDailyMeal.com |
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| This fast-food chain is known more for their breakfast options than lunch ones; however, there are two half sandwiches on the menu that will keep your waistline trim. Half Roast Beef and Brie Sandwich on a Farmhouse Roll: 330 calories, 120 calories from fat, 13 grams total fat, 6 grams saturated fat, 680 milligrams sodium. Half Tuna and Cheddar Sandwich on a Farmhouse Roll: 370 calories, 150 calories from fat, 17 grams total fat, 5 grams saturated fat, 680 milligrams sodium. (Credit © Wikimedia Commons/kmf164) Credit © Flickr/Jareed Click Here For The Full Story from TheDailyMeal.com |
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| Surprisingly, the chain that’s considered to be at the forefront of healthy fast-food dining only has two sandwiches that fit the bill here. 6" Oven-Roasted Chicken Sub: 320 calories, 40 calories from fat, 5 grams total fat, 1.5 grams saturated fat, 640 milligrams sodium. 6" Veggie Delite Sub: 230 calories, 20 calories from fat, 2.5 grams total fat, 0.5 grams saturated fat, 310 milligrams sodium. Both sandwiches are calculated including 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. (Credit © Subway) Click Here For The Full Story from TheDailyMeal.com |
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| This national sandwich chain has one menu item that fits the bill. Cantina Chicken Flatbread Sammie: 270 calories, 70 calories from fat, 7 grams total fat, 1.5 grams saturated fat, 640 milligrams sodium. (Credit © Wikimedia Commons/Piotrus) Click Here For The Full Story from TheDailyMeal.com |
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| This Chicago-based toasted sandwich maven has one ultra-healthy sandwich on the menu. Skinny Mushroom Melt: 348 calories, 127 calories from fat, 14 grams total fat, 8 grams saturated fat, 638 milligrams sodium. (Credit © Flickr/rebuildingsince92) Click Here For The Full Story from TheDailyMeal.com |
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| This sandwich shop, often attached to Dunkin’ Donuts, has a sandwich option for health-conscious diners. Half Albacore Tuna Sandwich: 330 calories, 8 grams total fat, 1.5 grams saturated fat, 610 milligrams sodium. (Credit © Flickr/jimg944) Click Here For The Full Story from TheDailyMeal.com |
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