Arby’s

TheDailyMeal.com: America’s Healthiest Fast Food Sandwiches

This roast beef sandwich giant has three menu items that fit the bill when it comes to the "ideal" healthy sandwich.

Jr. Roast Beef Sandwich: 210 calories, 60 calories from fat, 6 grams total fat, 2 grams saturated fat, 520 milligrams sodium.
Jr. Chicken Sandwich: 320 calories, 130 calories from fat, 15 grams total fat, 2.5 grams saturated fat, 680 milligrams sodium.
Jr. Deluxe Sandwich: 260 calories, 110 calories from fat, 12 grams total fat, 3 grams saturated fat, 560 milligrams sodium.

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Arby’s

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Così

With their signature flatbread and use of premium ingredients, it’s no surprise that this chain has three sandwiches that fit the bill.

Fire-roasted Veggie Sandwich on Rustic Bread: 350 calories, 99 calories from fat, 11 grams total fat, 5 grams saturated fat, 291 milligrams sodium.
Hummus and Veggie Sandwich on Rustic Bread: 397 calories, 59 calories from fat, 7 grams total fat, 0 grams saturated fat, 532 milligrams sodium.
Turkey Light Sandwich on Rustic Bread: 391 calories, 48 calories from fat, 5 grams total fat, 1 gram saturated fat, 526 milligrams sodium.

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Panera Bread

This sandwich café and bakery offers a wide variety of freshly made food options, including three ultra-healthy half sandwiches.

Half Tomato and Mozzarella on Ciabatta Panini: 380 calories, 15 grams total fat, 5 grams saturated fat, 695 milligrams sodium.
Half Napa Almond Chicken Salad Sandwich on Sesame Semolina: 345 calories, 13 grams total fat, 2.25 grams saturated fat, 600 milligrams sodium.
Half Tuna on Honey Wheat: 255 calories, 8 grams total fat, 2 grams saturated fat, 575 milligrams sodium.

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Au Bon Pain

This fast-food chain is known more for their breakfast options than lunch ones; however, there are two half sandwiches on the menu that will keep your waistline trim.

Half Roast Beef and Brie Sandwich on a Farmhouse Roll: 330 calories, 120 calories from fat, 13 grams total fat, 6 grams saturated fat, 680 milligrams sodium.
Half Tuna and Cheddar Sandwich on a Farmhouse Roll: 370 calories, 150 calories from fat, 17 grams total fat, 5 grams saturated fat, 680 milligrams sodium.

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Subway

Surprisingly, the chain that’s considered to be at the forefront of healthy fast-food dining only has two sandwiches that fit the bill here.

6" Oven-Roasted Chicken Sub: 320 calories, 40 calories from fat, 5 grams total fat, 1.5 grams saturated fat, 640 milligrams sodium.
6" Veggie Delite Sub: 230 calories, 20 calories from fat, 2.5 grams total fat, 0.5 grams saturated fat, 310 milligrams sodium.
Both sandwiches are calculated including 9-grain wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers.

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Quiznos

This national sandwich chain has one menu item that fits the bill.

Cantina Chicken Flatbread Sammie: 270 calories, 70 calories from fat, 7 grams total fat, 1.5 grams saturated fat, 640 milligrams sodium.

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Potbelly Sandwic...

This Chicago-based toasted sandwich maven has one ultra-healthy sandwich on the menu.

Skinny Mushroom Melt: 348 calories, 127 calories from fat, 14 grams total fat, 8 grams saturated fat, 638 milligrams sodium.

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Togo’s

This sandwich shop, often attached to Dunkin’ Donuts, has a sandwich option for health-conscious diners.

Half Albacore Tuna Sandwich: 330 calories, 8 grams total fat, 1.5 grams saturated fat, 610 milligrams sodium.

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