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iVillage.com: Ways to Create a Healthier Morning Routine

Your Heart-Healthy Mantra: Breathe Into Your Heart

If you have heart disease or are at risk for it, create positive energy and a sense of healing with a meditation that focuses on the heart. Sit comfortably on the floor or in a chair and close your eyes. Place both hands on your heart. Send your breath into your heart as you continue to relax. Imagine healing and radiant green energy -- the color of the heart chakra -- emanating from your heart into your hands. When you feel ready, open your eyes, relax your hands and take a moment to appreciate the sensations you’ve generated.

(Photo: ballyscanlon/Photodisc/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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