iVillage.com: Ways to Create a Healthier Morning Routine

Your Sporty Mantra: Bless Your Body

Before you begin your run or workout, take a moment to acknowledge yourself for the time and the effort that you put in day after day. Instead of focusing on the outcome, show your body a sense of gratitude for being able to do the things that it does. During cooldown, repeat a short internal mantra such as, “I’m grateful for having the time and the ability to move my body. I feel good, and I’m ready to start my day.”

(Photo: Katrina Wittkamp/Digital Vision/Getty Images)
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