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iVillage.com: Ways to Create a Healthier Morning Routine

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Your Lactose-Intolerant Mantra: Walk Off Tummy Troubles

A troubled digestive system can create a stuck, stagnant feeling in your tummy. To get the energy flowing, take a short walk after you eat, consciously breathing in and out through your nose. Imagine energy circulating through your whole body. “It gets the subtle circulation flowing, which is good for your whole system,” says Quistgard.

(Photo:Terry Vine/Blend Images/Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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