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TheActiveTimes.com: Before Bed Habits for a Better Night’s Sleep

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Soothing Sips

“Skip the adult beverages before bed,” says says Chris Freytag, Chairman of the Board of Directors for the American Council on Exercise and a personal trainer and weight management coach. “Too much alcohol will affect sleep,” adds Scott. Instead, opt for a more soothing nightcap like non-caffeinated tea or hot water with lemon. As a side note: Scott recommends avoiding caffeine at least 6-10 hours before bed (depending on how severely it affects you) and Freytag suggests cutting out caffeine after 5 p.m.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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