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TheActiveTimes.com: Before Bed Habits for a Better Night’s Sleep

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Turn It All Off

Flappy Bird and Tumblr should not be a part of your before bed ritual. Rebecca Q. Scott, PhD, a sleep specialist at the New York Sleep Institute and an Assistant Research Professor in the NYU School of Medicine recommends turning down your lights and avoiding electronics (especially from handheld devices and computers) an hour or so before bedtime to ensure that you’ll fall asleep with ease and rest soundly through the night.

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