Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: How to Get Your Way With Body Language

Hold Your Head Up

There’s a good reason why “jump for joy” is a cliché. When you feel happy and confident, your body automatically lifts up, Wood says. You may raise your head, shoulders, and/or chest, and momentarily push up on the balls of your feet. Feeling down? Hold up your head, bring your shoulders back, sit up, and smile. “It can change your mood in less than a fraction of a second,” Wood says. Believe it or not, our body movements actually change our feelings.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...