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Health.com: Getting a Cold? Do This Right Now

Try Vitamin C

It likely won't prevent a cold, but a review of 29 trials found that taking vitamin C daily as soon as you feel that first symptom may reduce your downtime by about 8 percent.

You need about 1 gram (1,000 mg) a day.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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