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TheDailyMeal: 8 Foods That Are Worth Buying Frozen

Carrots

Even though carrots are almost always available year-round, their superfood qualities become a moot point when they turn rubbery after only a few days in the refrigerator. Frozen carrots are an excellent option because all of those high levels of beta carotene (which can be converted to vitamin A) and antioxidants have been locked into the vegetable. Carrot cryogenics ensure that those powerful health benefits like improved vision, beautiful skin, cancer prevention, and anti-aging will never go away. Buying pre-cut fresh carrots will cost you around $3 at an online grocery story like Peapod, while 2 cups of pre-cut frozen carrots will cost you $1.49.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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