Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

TheDailyMeal: 8 Foods That Are Worth Buying Frozen

8 of 9

Butternut Squash

A superfood, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of beta-carotene (a deterrent against breast cancer and macular degeneration), potassium, folate, and vitamin B6 — nutrients that are essential for both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against birth defects, and by buying butternut squash frozen, you’re ensuring you get all of those nutrients no matter how long you wait to cook it. And, you do save a little money, because the price per ounce for pre-cut, fresh squash will cost you around 32 cents, whereas the price per ounce of frozen squash costs around 25 cents.

(Credit: Thinkstock/iStockphoto)
Click Here For The Full Story from TheDailyMeal.com
TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...