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TheDailyMeal: 8 Foods That Are Worth Buying Frozen

Cauliflower

Another cruciferous vegetable you’ll want to buy frozen is cauliflower. Due to its compounds known as isothiocyanates, cauliflower can inhibit the growth of cancer cells, and just a ½-cup serving provides 45 percent of the recommended daily allowance of vitamin C. Buying a 16 ounce bag of frozen cauliflower at $1.39 is a much better deal than a 12 ounce bag of fresh cauliflower for $3.49, both nutritionally and financially.

(Credit: Thinkstock/iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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