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TheDailyMeal: 8 Foods That Are Worth Buying Frozen

6 of 9

Cauliflower

Another cruciferous vegetable you’ll want to buy frozen is cauliflower. Due to its compounds known as isothiocyanates, cauliflower can inhibit the growth of cancer cells, and just a ½-cup serving provides 45 percent of the recommended daily allowance of vitamin C. Buying a 16 ounce bag of frozen cauliflower at $1.39 is a much better deal than a 12 ounce bag of fresh cauliflower for $3.49, both nutritionally and financially.

(Credit: Thinkstock/iStockphoto)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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