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Health.com: 12 Foods With More Vitamin C Than Oranges

Kale

In addition to twice your recommended daily intake of vitamin A and seven times the recommended amount of vitamin K, a one-cup serving of kale provides 80.4 mg of vitamin C. The nutrition powerhouse also delivers a sizeable dose of minerals and fatty acids.

Try this recipe: Braised Kale

(Photo Credit: Getty Images)
Health




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