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TheDailyMeal.com: 6 Foods That Keep Your Energy Up

Bananas

Having Greek yogurt pre-workout and a banana post-workout is Saulsbury's go-to energy plan.

"Is there a more amazing food that you can buy for a quarter? If I need energy after a workout, I turn to the humble banana for the mega dose of potassium they deliver," she says.

(Credit: Thinkstock/iStockphoto)
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