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CookingLight: Foods to Get You Fit and Beautiful

7 of 14

Walnuts

Walnuts are storehouses of alpha-linolenic acid, an omega-3 fat that's a key component of the lubricating layer that keeps skin moist and supple. A ½-ounce serving of walnuts provides 100% of the recommended daily intake of ALA.

(Courtesy of CookingLight.com)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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