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CookingLight: Foods to Get You Fit and Beautiful

Apples

Quercetin, an antioxidant in the peel of many varieties, provides some protection from the "burning" UVB rays that can trigger skin cancer. For the biggest quercetin concentration, look for Cortland, Golden Delicious, and Monroe varieties.

(Courtesy of CookingLight.com)
Cooking Light






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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