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Health.com: Foods That Make You Feel Better

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Clear Allergy Fog: Nuts and Seeds

Got itchy eyes and sneezing fits? Make like a squirrel and stock up on nuts and seeds. Almonds, peanuts and sunflower seeds (and even some vegetables) are chock-full of vitamin E, which studies suggest may help reduce the allergic response, explains "Today" show nutrition expert Joy Bauer, RD. A German study found that people with diets high in vitamin E had a lower risk of hay fever than those who weren't getting as much of it. The RDA for adults is 15mg, the amount in about 2 ounces of sunflower seeds—perfect for powering up a salad.

(Photo Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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