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Health.com: Foods That Make You Feel Better

Soothe Joint and Muscle Pain: Fatty Fish

It's like oil in the Tin Man's joints: The omega-3 fatty acids in fish such as salmon and sardines can help get stiff knees working again. A recent meta-analysis of research found that taking omega-3s daily reduced joint pain and a.m. stiffness enough to allow patients with rheumatoid arthritis to reduce NSAID use.

(Photo Credit: Getty Images)
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