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TheDailyMeal.com: Foods That Are Healthier Than We Think

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Falafel

Falafel gets a bad rap because it’s deep-fried, but that doesn’t mean it’s saturated with grease. The Middle Eastern staple contains just 5 grams of fat in one falafel ball, and it’s also loaded with protein and dietary fiber. Most falafel sandwiches are also paired with salad and vegetables, so altogether it’s a healthy lunch option.

(Credit: iStockPhoto/Thinkstock)
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TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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