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TheDailyMeal.com: Foods That Are Healthier Than We Think

Red Meat

Don’t believe the hype: red meat isn't all that bad for you. There’s no proven association between red meat and cancer or increased cholesterol levels, according to nutritionist Chris Kresser, and it’s also super-high in vitamin B12, vitamin D, iron, zinc, and, of course, protein.

(Credit: iStockPhoto/Thinkstock)
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TheDailyMeal






The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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