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TheDailyMeal.com: Foods That Are Healthier Than We Think

Eggs

We’ve been told for years that there’s too much cholesterol in egg yolks, but the American Egg Board has given healthy folks the leeway to eat two whole eggs per day without seeing any bump in cholesterol. They’re also loaded with protein, the antioxidant lutein, vitamins A and D, the anti-inflammatory choline (which also helps to break down fat), and are low in saturated fat.

(Credit: iStockPhoto/Thinkstock)
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